Strength & Stillness Funded Summer Course – Hosted by Kate

Find your balance this summer with Strength & Stillness—a gentle class blending resistance-based bodyweight exercises, calming breath work, and guided visualisation to reset both body and mind. (£1 booking Fee)

 Why it works:

• Reduces risk of falls and injury through strength and balance

• Helps manage anxiety and promote calm

• Especially suited to older adults or those experiencing post-COVID fatigue

• Options to participate using a mat or chair

• No special equipment required

 Class Breakdown:

• 20 mins – Strength (bodyweight resistance)

• 10 mins – Balance (stability and posture)

• 15 mins – Breathwork & Stretch (visualisation-led cool down)

Come as you are—Kate’s supportive approach meets you where you’re at. Whether you’re rebuilding strength or seeking stillness, this is your time to reconnect.

 Weekly throughout the summer

🎟️ Free with registration – Limited spaces available ( £1 booking Fee)

One class booking per person / per week. This enables us to reach the largest proportion of our community, and match our funding requirements.

Location, Fine Toad, 35 Chipstead Valley Road, Coulsdon CR5 2RB

This project has been supported with funding from CVA in partnership with Unibail-Rodamco-Westfield (Whitgift & Centrale)